"I am writing the story that will never end in my heart."
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"I am writing the story that will never end in my heart."
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23 of September
Today my lecturer taught us :
Chapter 4 : The Self
Self: way in which communication and interception of messages takes place within the individu.
There are 4 self:
A) self-concept B) self-awareness C) self-esteem D) self-disclosure
SELF-CONCEPT
Image of who you are. Is about your abilities and how you think and feel about yourself. Looking at the mirror to see yourself is one of the self-concept. You looks into the mirror and see how looks like. Comparing yourself with others is also one of the self-concept which you start to see who is much more better. You will gain different perspective when you see yourself in compariwon to your peers. Self-interpretations and self-evaluation is also one of the self-concept. You reconstruction of the incident and your understanding and later you evaluate the value- good or bad- that you place on the behaviour contribute to your self-concept
SELF-AWARENESS
ability to discover things are known about yourself. A process if discovering your personal development and understanding. Self-awareness about your ability.
The four selfs (self-awareness' s concept) by Johari window
Facade :hidden slef
Blind spot (blind self) : non-verbal messages
Unknown:natural ability or aptitude of a person who doesnt realize they possess
You should listen to others, dialogue with yourself, increase your open staff and seek info about yourself.
SELF-ESTEEM
Having confident about yourself. Believe in yourself
To increase self-esteem:
ATTACK SELF-DESTRUCTIVE
SEEK OUT NOURISHING PEOPLE
SECURE AFFIRMATION
WORK ON PROJECT THAT WILL RESULT IN SUCCESS
REMIND YOURSELF OF YOUR SUCESS
SELF-DISCLOSURE
Telling others about things that they wouldn't know about you. Telling your hidden self.
ADVANTAGE
GAIN CONFIDENCE
MORE TRUTHFUL ABOUT YOURSELF
MAKE OR STRENGTHEN FRIENDSHIPS
DISADVANTAGE
LOST OF FRIENDS/TRUST
ADDITIONAL PRESSURE AND BURDEN
LIVING WITH REGRAT
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